Pure Cod Liver Oil
Calcium, as we know, is an important constituent of bone And without strong bones life is not so enjoyable.
What some of us did NOT know is that without vitamin A and D in our diet--the calcium we ingest will not be useful in the manufacture and repair of our bones.
The best source of vitamin A and D seems to be pure Cod Liver Oil which is available in most drug stores in the USA.
Another substance presently called "fish oil" is also VERY available and is usually displayed alongside the old fashioned Cod Liver Oil--unfortunately, "fish oil" has no vitamin A or D and is simply another merchandising rip off.
What some of us did NOT know is that without vitamin A and D in our diet--the calcium we ingest will not be useful in the manufacture and repair of our bones.
The best source of vitamin A and D seems to be pure Cod Liver Oil which is available in most drug stores in the USA.
Another substance presently called "fish oil" is also VERY available and is usually displayed alongside the old fashioned Cod Liver Oil--unfortunately, "fish oil" has no vitamin A or D and is simply another merchandising rip off.
Turtle Bay Exploration Park
Papier Mache Class canceled!
My class in papier mache mask making--scheduled for later this month at the Turtle Bay Exploration Park-- has been canceled--not enough eager paperiferous students.
Too bad since it would be a very good experience for all of us.
But so it is--and I am still hard at work making terrific masks and other paper mache objects.
Papier mache is a great artist's medium and I like it more and more!
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