Better Back

Me Patiently Waiting. (Tanya Photo)

Hello, all you faithful Ahimsaland People!

I am VERY glad to report that my back is MUCH better!

I am now STANDING at the computer which Tanya arranged on an enhanced table so I don't need to sit--since sitting still hurts--and I have learned a LOT about BACK pain!

There is nothing like serious pain to really grab your attention!

Would you like to get a recommendation for a good program for back pain relief?

I thought so.

The book is Banish Back Pain the Pilates Way (By Anna Selby) and it is excellent.

Real good back pain is a terrific motivator!

Man, I'm BREATHING DEEPLY, I'm working on my "Girdle of Strength" muscles, I'm relaxing out of any stress and all like that! (LOVE that yogic CORPSE POSE!)

Another thing I've noticed is that a good, easy bowel movement is better than a feast! (A cup of hot prune juice does it for me!)

And NO DOCTORS!

Ahimsaland Forever!

Tomasito 2009


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